Westside Current on MSN
The best exercise for adults over 50 isn't the gym - it's walking
LOS ANGELES - If you're over 50 and wondering what the best exercise is for your health, longevity, and quality of life? Just ...
Fitgurú on MSN
Forget the hours: This specific type of workout is proven to extend your lifespan, new study finds
Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...
Dick Van Dyke, the legendary American actor and comedian who starred in classics such as Mary Poppins and Chitty Chitty Bang ...
Flight-data monitoring from Spanish carrier Vueling has been used to validate a European methodology for calculating carbon ...
The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.
New research reveals why 'tate-nori' (vertical rhythm) songs boost cardio performance, while 'yoko-nori' (horizontal sway) ...
This fifth volume in our renowned series explores the latest research on "Psychological Factors in Physical Education and ...
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