Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Struggling to figure out how many days a week you should work out? Whether your goal is building muscle, losing weight, or ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

AI pioneer Geoffrey Hinton advises students and engineers against abandoning computer science degrees, emphasizing ...

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new mouse study, it may be down to a metabolic shift that appears to give muscle ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

New research from Oregon Health & Science University suggests that insufficient sleep may shorten your life. The study is ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.