POLS 250 is a required course for the recently created Human Rights Studies Minor at SSU and will be offered again in Fall ...

Experts say the “eight glasses a day” rule is outdated — your hydration needs depend on body size, activity, and temperature, ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...

Your body is not a battery that runs out when you move it’s a system designed to get stronger the more you use it. That’s the message experts are sending as President Donald Trump’s long-rumored ...

Why do some people find a short jog exhausting, while others seem to run effortlessly? Of course, part of the answer lies in ...

Researchers hope a study will reveal the mechanisms behind the change from ankle-driven walking in youth to more knee and hip ...

Once reserved for military drills and CrossFit, weighted vests have found a new identity as the effortless way to add a hint ...

Tumour growth is reduced by exercise due to a shift in the body’s metabolism that means muscle cells outcompete cancer cells ...

The message is hammered over and over, in news conferences, hearings, and executive orders: President Donald Trump and his ...