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Forget the hours: This specific type of workout is proven to extend your lifespan, new study finds

Scientists have finally settled the debate on whether you should workout longer or harder to protect your heart. The answer ...

Why women over 40 are turning to the '2-2-2' training method to build strength

The 2-2-2 method focuses on effective volume. 'Muscle growth doesn't come from endless volume. It comes from effective volume ...