A MUM who feared having kids “ruined” her body has managed to shrink a whopping five dress sizes after taking fat jabs. Carly ...

For the fitness buff in your life, Rebound offers a lighter, cleaner alternative to the usual chalky protein shake. Vancouver-made, these fruity protein powders deliver 20g of protein per serving, ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.

To the research team working to save him, KJ Muldoon was first known only as Patient Eta. But within months, KJ’s name — and ...

Finding balanced dinners that appeal to the whole family can be a real headache. With work, activities and hunger on the rise ...

Jelly Roll, Ashley Tisdale, Chrissy Teigen, Meghan Trainor and more celebs who've talked about semaglutide drugs including ...

Jess King is a fitness instructor with Peloton, a mother of two and a content creator. She talks to PEOPLE about how she ...

What they eat has a direct effect on their memory, focus, mood, ability to learn and overall brain development. There isn't ...

From vegetarian offerings like tofu and veggie patties to swapping butter for margarine, there were plenty of healthy things ...

From sleep masks to help you snooze on that red-eye to a hat to shield you from the sun, here are a dozen gifts that will ...

Soap might not seem like a subject to get in a lather about, but it’s one of those everyday essential items that to me typifies ...

To compete at iGEM, a sort of science Olympics, teens at a Georgia high school set their sights on finding a better way to ...