Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

Sleeping more than nine hours regularly might signal underlying health issues, not cause them. Studies suggest this extended ...

Inadequate sleep can have negative downstream effects on everyday cognitive functioning and mental health, which can then ...

A nationwide study revealed that insufficient sleep is second only to smoking in predicting shorter life expectancy across ...

Jim Harbaugh and the Chargers got creative before a season-deciding game.

You'll want to add them to your diet ASAP.

Rising global temperatures are making comfortable sleep a challenge, especially in homes not designed for cooling. Overheated ...

Sleep Awake is a unique experience in the horror game space. One filled with psychedelic visions, dystopian insomnia and ...

Apple continues expanding its new design language across the system, and the Measure app is the latest to get the Liquid ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Many of us are used to taking one last look at our mobile phone before going to sleep. This habit, which might seem harmless, actually has an implication on our health and could ha ...

We are used to being told that we should have a light and early dinner. And yes, this is a very healthy and convenient ...