Colds, the flu, and other bugs appear to be rife at the moment, which has prompted Dr Sophie Newton to reveal a simple way of ...

A new study reveals a striking pattern: more nightly sleep is tied to longer life, surpassing diet and exercise as a ...

New research shows how melatonin supports plant growth, stress recovery, and roots, with soil microbes adding powerful ...

What you wear to sleep can have a much bigger impact on the quality of your sleep than you think. According to several sleep and health experts at BestLife, certain clothing items can disrupt your ...

A night-shift worker finishes at dawn. Their phone says Tuesday, but their body feels like it's Monday. The body's internal clock, or circadian rhythm, controls physiological processes such as ...

This Wednesday morning brought a price so aggressive on the Apple Watch Series 9 that it seemed like a mistake when the discount hit nearly 60% off on Amazon. Apple never discounts its products this ...

We asked sleep experts and people who struggle with sleep to put this technique to the test. The results may surprise you.

The best comedy of 2025 includes specials by Frankie Quiñones, Andrew Schulz, Jordan Jensen, Sebastian Maniscalco, Bill Burr, ...

Controversial adult creator Bonnie Blue was detained in Bali amid a reported sex-game and pornography probe under Indonesian laws.

A roundup of good advice from Life Kit's 10 most read stories of 2025. Find out which foods support better sleep, how to be ...

RW verdict: The Oura Ring 4 is a slick, smart and incredibly useful tool for helping to track a range of key lifestyle metrics including stress and sleep, enabling you to make better choices that will ...

Even if you already have an Apple Watch on your wrist, you might not know about these features that can support your health.