Face yoga, high-fibre eating, a continuing kickback against processed foods and a number of books focusing on weight-loss jabs are among the offerings of new health and wellbeing titles in 2026, while ...

THEY have some of the most eye-popping cleavages on the red carpet – and they are all natural too. Whether it’s Sydney ...

Academy Award-winning actor Kate Winslet talks about the culture of relying on plastic surgeries and weight loss drugs.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

BLACK ENTERPRISE’s Black-Owned Holiday Gift Guide presents 10 exceptional companies on day five of its 12 Days Of Xmas Gifting ...

Fabio is a model, actor and ‘90s pop culture icon. Born in Milan, he left Europe to pose for fashion brands before foraying ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...