Academy Award-winning actor Kate Winslet talks about the culture of relying on plastic surgeries and weight loss drugs.

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Gisele Bündchen flaunted her sculpted figure in a brown workout set while filming a commercial on a Miami beach. The model’s abs were on full display as she soaked up the sunshine in a sports bra and ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

One ESSENCE beauty editor tried EmSculpt, a celebrity-approved body sculpting treatment equal to doing 20,000 crunches in 30 ...

But while stretching and foam rolling have their place in helping me bounce back after a hard workout, strapping on compression boots can take things to another level. These boots use air compression ...

Pre-workout supplements are associated with lower sleep duration in young Canadians, highlighting the need for guidance on ...

Katie Austin turned heads at the 20th Annual L’Oréal Paris Women of Worth Gala in Los Angeles on Tuesday 2. The fitness ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...