Reduce cellulite and tone your thighs with this quick standing workout you can do at home. Perfect for improving leg strength ...

In five fights since his debut, Mansour has either won with shutout decisions or scored knockouts. He will work to keep the ...

Rachel Lawrence's beloved workout boosts strength, joint mobility, and core stability in just 15 minutes, and you can do it ...

Your December can handle cocktails and cheeseboards — and still fit in cardio. Here’s how to stay on track without skipping ...

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy ...

Citizens told to stay at home while ELN guerrillas carry out exercises in response to US president’s cocaine warning ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

Let us explore about some of the essential home workout equipments from the adjustable dumbbells, to jump rope to a yoga mat ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

Jena Sims gave a glimpse of how she plans to spend her upcoming weekend after posting a fitness update on Friday, December 12 ...

Tia Mowry is all about a hair change. Mowry, 47, debuted a major hair transformation after slaying with hip-length braids ...

These centenarians are still working, running a business, lifting weights at the gym, living on their own and getting married ...