Even exercise can be free and can combine fitness with socialization. Look for pickleball at the rec center and chair yoga at ...

Best post players in Michigan high school Division 1 girls basketball (coach survey results) Dec. 18, 2025, 3:08 p.m.

College walk-on athletes remain a fixture of Americana, but a recent settlement has put that storyline in doubt.

A trainer shares six simple moves, from balance to planks, to support strength, mobility, and heart health after 60.

Over the summer, to a roster packed with experienced, All-Conference and All-America honorees, true freshman Trinity Ward ...

An Elf on the Shelf has been causing some trouble for the El Paso senior community at the Legacy at Cimarron. The Elf on the Shelf, Peppermint Patty, has shown up in ...

A local gym in Huntington Beach, Calif., is seeking the public’s help after its trailer full of gym equipment was stolen last weekend.

Maureen Marwick and Jan Maier, residents at Kendal on Hudson in Sleepy Hollow, demonstrate the profound benefits of ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

Planks are effective but often dreaded and skipped. Here are the functional alternatives that target your deep abdominals and ...