Boost your fitness with this ultimate glutes and cardio workout routine designed to tone muscles and improve endurance.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

When you’re ready to run faster for longer than a mile, you’re ready to try a tempo run. Tempo efforts are “comfortably hard.” Physically, they teach your body to become more efficient at running at a ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

A simple bench, a pair of dumbbells, and one powerful movement that’s taking fitness routines to the next level.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Hilaria Baldwin shared exactly how she keeps her figure so toned. Baldwin, 41, took to Instagram on Monday, December 1, to ...

Plug and play your way to your goals.

Jenna Johnson has been a mainstay on Dancing With the Stars since her Season 18 debut as a troupe member, and she’s been ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...