Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science University.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

With portion control, protein-focused meals, mindful eating, and steady movement, you can stay warm, nourished and healthy ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Given the recent interest in longevity, antiaging supplements are rising in popularity, and among them, NAD+ is at the ...

A research team from the College of Education and Health Professions, along with co-authors from several other institutions, ...

Struggling to figure out how many days a week you should work out? Whether your goal is building muscle, losing weight, or ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Dr. Jaworski has been speaking to audiences around the globe about the importance of physical activity in the prevention and ...

Set bench at 45 degrees and position yourself so the bar tracks over the upper chest. Grip the bar, tuck your elbows slightly, and retract your shoulder blades. Press up through your palms, keeping ...