CITING the need for more physical activity this holiday season, the Department of Health (DOH) on Thursday, December 11, 2025 ...

Have you noticed that when you need to do something that you see as a chore, it’s easy to find excuses. You’re too busy or too tired. Obstacles pop up left and right to prevent you from getting it ...

According to ChatGPT's analysis, the key to losing weight through exercise is to combine activities that maximize calorie burn with those that promote muscle development. This combo not only helps you ...

Choosing between Yoga and Zumba depends on your fitness goals. Yoga excels at stress reduction, flexibility, and mental calm, while Zumba offers a high-energy cardio workout for calorie burning and ...

People in their 60s stick up on the idea that at their age, health is definitely wealth and therefore has to be cherished and accordingly guarded.

TEMPO.CO, Jakarta - Zumba can be an enjoyable alternative exercise. The movements in zumba exercise usually involve the entire body, from the head, shoulders, arms, hips, to the legs. If done ...

But somewhere in the realm of fitness, things get dicey because flair creeps in. You see this in any class that involves ...