For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Pushing your limits is a simple requirement of running faster and improving your endurance, but that doesn't mean you have to spend hours doing so. Efficiency matters – and the Mona Fartlek offers ...

HONOLULU (HawaiiNewsNow) - There’s an interesting strategy that many runners may be using at the Honolulu Marathon on Sunday, and it’s called the Run Walk Run method. It was developed by former ...

He works in mysterious ways.

Four key concepts are essential for understanding Clojure’s functional programming paradigm. Here’s how to apply what you know about Java to learning Clojure. Clojure is one of the most fascinating ...

A monthly overview of things you need to know as an architect or aspiring architect. Unlock the full InfoQ experience by logging in! Stay updated with your favorite authors and topics, engage with ...

Did you know that you can become a better runner by walking? Not only can walking play a significant role in aiding your overall health, but it can be an important part of your running journey, too.