There’s no denying that running is in the midst of a boom not seen since the ‘70s. It’s not just that more people are running than ever before, it’s that individual runners are running more frequently ...

Training for a 10K, half marathon, or marathon is serious business. Hit the pavement too often and you risk injury or burnout. Not enough and you might never see the finish line. With all the plans, ...

Eating a large meal right before a run can lead to cramping and digestive problems. It can also make you feel sluggish during your run. As a general guideline, it’s recommended that you wait 3 to 4 ...

Many beginner runners think their only option to start training is the Couch to 5K program, which works for many, but not all! If you’re a Couch to 5K dropout, or if you’ve looked at the plan and ...

The run-walk method is often considered a training plan for beginners. But runners of all levels can benefit. By Danielle Friedman During a recent half-marathon, I was taking a walk break when a man ...

One glance at the sidewalk at any given time of day or night proves Boston is a runners’ city. But if you can’t quite motivate yourself to pound the pavement alone, check out one of these run clubs. 1 ...

Cocreator Naomi Alderman has bought the franchise back and says new episodes are on the way. Cocreator Naomi Alderman has bought the franchise back and says new episodes are on the way. is a senior ...