Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

The Americans at Boston will be led by Mantz and Sisson—the two fastest marathoners in U.S. history. This will be the first ...

‘Tis the season for holiday running—and shopping. For those of you with runners on your list—or perhaps you’re the runner ...

A lot of runners approach hills like this: Go up, lean forward, slow cadence, and take longer strides in an attempt to “grind ...

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

Ask a runner how many miles they run each week, and you will likely get a range: seven to 10 or 15 to 25, for example. That’s ...

Get an exclusive first look at 2026’s most exciting running shoes from The Running Event, featuring new innovations and ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Janji’s Thermalrunner keeps me warm, dry, and just smug enough to run through snow while everyone else hides inside.

Katie Douglas founded Running Wylder, a run specialty store in San Francisco, as an approachable space for runners of all ...

Get an exclusive first look at 2026’s most exciting running shoes from The Running Event, featuring new innovations and ...