Jim Carrey talks about his battle with depression. He explains just how tough suffering from depression can be, and how finding freedom from depression is tied to separating from the ego. When I think ...

This was one of the few gifts of 2020, as it put a colossal spotlight on the negative impact that spiritual bypassing has on the world and on ourselves.

How to Meditate: The Dathun Letter, via Chögyam Trungpa Rinpoche. Too busy to meditate? This Elephant Academy course, Meditation for Crazy-busy People, is for you. It’s your lifelong companion for the ...

Everyone and their mom knows, at least intellectually, that the whole of creation is in a state of endless revolution. The Greek philosopher Heraclitus famously said, “No same man could walk through ...

He helps answer the questions that bewilder us. He dresses experiences with words. He makes it easier for us to understand matters of the heart, the mind, and the soul. Before delving into his poems, ...

Loneliness is not a thing to be conquered. It’s a thing to make friends with—then you’ll be with your best friend wherever you go—your sweet red heart. I just attended the Nutcracker, with family ...

I often think of yoga as a practice which moves beyond the boundaries of the spoken word. I did my first teacher training in Cologne, Germany—at a time that I didn’t speak more than a handful of ...

Katy Perry Rolling Stone Photoshop: when Beauty isn't Perfect enough.

This is a copyrighted excerpt from the bestselling book, Fify Shades of Narcissism:Your Brain on Love, Sex and the Narcissist. It was first featured on Self-Care Haven. The common question posed to ...

We all desire to not just fall in love—but to be part of that “once in a lifetime” type of love story. Here’s how to differentiate between your love relationships: karmic, soulmate, or twin flame, as ...

This script is intended for a facilitator to guide participants in a Yoga Nidra meditation practice. Yoga Nidra means “yogic sleep” and is a technique used to produce states of healing and ...

We don’t get to choose grief. We don’t know how or when it strikes. Who or what we’ll lose. It descends upon us all at once, and it never quite leaves. Whoever has endured loss knows that we don’t ...