More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Navigating the cost of mental healthcare in Basel requires understanding the Swiss system of regulated providers, mandatory health insurance, and cantonal laws. As of 2023, significant changes to ...

This guide provides a clear breakdown of therapy costs across Manila, including typical fees by provider type, affordable care options, and insurance coverage, giving you the essential information to ...

The cost of therapy in Dubai ranges from affordable online therapy and supervised university programs to premium private care in world-class facilities. Read on for a full breakdown of what you can ...

Decent work is a cornerstone of well-being, but for millions, the workplace is a primary source of stress that fuels a global mental health crisis. The impact is not only personal; it carries a ...

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

Anxiety disorders are a group of the world's most common mental health conditions, characterised by feelings of excessive fear, worry, and distress that become overwhelming and interfere with daily ...

Digital mental health treatment uses technology—including mobile apps, Artificial Intelligence (AI), and virtual reality (VR)—to deliver accessible and scalable care. This field is rapidly expanding ...

Mindfulness and meditation are mental training practices designed to improve focus, calm, and emotional stability. While meditation is a broad term for techniques that train attention, mindfulness is ...

Wondering how much therapy costs in Australia in 2025? This guide breaks down what you can expect to pay — from standard fees in the cities to low-cost options in rural areas — plus details on ...