More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

India represents the world's most populous democracy and South Asia's dominant force in mental health education. With over 1.4 billion people and the largest English-speaking middle class globally, ...

Navigating the cost of mental healthcare in Basel requires understanding the Swiss system of regulated providers, mandatory health insurance, and cantonal laws. As of 2023, significant changes to ...

This guide provides a clear breakdown of therapy costs across the United Arab Emirates, including typical fees by provider type, regional price differences, affordable care options, and insurance ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

The Hamilton Scales are a collection of widely used, clinician-administered rating scales developed by Dr. Max Hamilton to assess the severity of depression and anxiety symptoms. The two most ...

Emotionally Focused Therapy (EFT) is a research-based approach to couples and family therapy that focuses on adult attachment and bonding. Developed by Dr. Sue Johnson, EFT helps couples understand ...

Self-actualisation means realising and reaching your full potential, becoming the best version of yourself and finding personal growth and satisfaction. It is the highest stage of psychological ...

GEMS (Government Employees Medical Scheme) is a restricted medical scheme designed specifically for South African government employees and their families. What makes GEMS unique in the mental health ...