More people across Europe now use online therapy, driven by younger clients, shifting attitudes, and new national strategies ...

India represents the world's most populous democracy and South Asia's dominant force in mental health education. With over 1.4 billion people and the largest English-speaking middle class globally, ...

Navigating the cost of mental healthcare in Basel requires understanding the Swiss system of regulated providers, mandatory health insurance, and cantonal laws. As of 2023, significant changes to ...

A reflection on why we repeat painful relationship patterns, tracing how early attachment, emotionally unavailable partners, ...

PTSD may follow trauma such as accidents or reserve duty, leading to nightmares, anxiety, and sleep problems. EMDR and CBT help the brain reprocess trauma and reduce distress, without medication.

Discover essential questions to ensure you find a therapist who fits your needs and supports your mental health journey.

How to prepare for your first therapy session, set achievable goals, understand therapy types, and use tools to track your ...

Virtual Reality Therapy (VRT) is an innovative treatment approach that uses immersive virtual reality technology to create controlled, three-dimensional environments for therapeutic purposes. By ...

The Hamilton Scales are a collection of widely used, clinician-administered rating scales developed by Dr. Max Hamilton to assess the severity of depression and anxiety symptoms. The two most ...

Avoidant Personality Disorder (AVPD) is a mental health condition characterised by persistent patterns of social inhibition, feelings of inadequacy, and extreme sensitivity to criticism or rejection.