Fitness Pro Superhuman Troy shows safer alternative exercises to avoid heavy squats.

Cycling is a great way to improve cardiovascular health, which indirectly helps keep joints healthy. By improving blood ...

It’s a big day for South superstar Rajinikanth aka Thalaivar and his fans worldwide. The star turns 75 today, on December 12.

Whether your driving on snow-covered roads, shoveling or sheltering inside, follow this guide to weather the next winter ...

From compact cardio machines to versatile strength-training tools, find the home gym Christmas gift this year.

This 25-minute EMOM workout will leave your heart racing and muscles pumped ...

Sean Duffy and Robert F. Kennedy Jr. would love to see pull-up bars in airport terminals. Some fliers can already smell the BO.

Nex Playground, powered by Class of 2007’s Alex Wu, offers a ‘healthy way’ for kids – and adults – to engage in screen time.

Build the sleeve-splitting arms you've long dreamed of.

Her favourite form is power yoga ...

Creating both a resilient and aesthetic physique requires an emphasis on every muscle, though, which is why you should stop ...

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...