Skip the 10,000 Steps: The One Exercise That Matches a Full Day of Walking, according to a Fitness Coach

A fitness coach claims that doing 10 squats every 45 minutes can offer benefits equal to 10,000 steps, citing ...

Top fitness trainer says this is the best exercise that can replace your 10k-step goal

Walking 10,000 steps daily can feel impractical or exhausting to many, especially those with busy schedules. Short, regular bursts of strength‑focused exercise like squats can offer better alternative ...
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6 Quad-Strengthening Exercises That Aren’t Squats

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.
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How Idris Elba uses squats to maintain peak strength and agility at 53

Idris Elba centers squats in a varied routine of kickboxing, calisthenics, runs, cycling and mobility work to preserve hip ...
Bodybuilding Bros on MSN

Six Navy SEAL-approved exercises to build strength that lasts a lifetime

Learn six essential SEAL-approved exercises — deadlifts, pull-ups, push-ups, farmer’s carries, squats, and rucks — with ...

5 Daily Exercises That Rebuild Lost Muscle Better Than Weight Training After 50

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy weights.

Fitness coach says doing 10 squats every 45 minutes instead of 10k steps can boost metabolism and fat-burning

Incorporating squats into your routine can be more beneficial than walking for blood sugar regulation, fat loss, and brain health, according to fitness coach.

No gym, no crash diet. Deepika Padukone’s trainer shares five simple exercises you can do in a hotel room while travelling

Staying fit while travelling is now simple. Celebrity trainer Yasmin Karachiwala shares a five-move workout. It requires no equipment and can be done in a hotel room. The routine focuses on mobility, ...