Dorian Yates, the six-time Mr. Olympia winner, is known not only for his massive size but also for his self-developed ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Norfolk Southern (NSC) has quietly moved higher this month, and that steady climb has investors revisiting whether the railroad’s improving fundamentals justify the current valuation after a strong ...

Nelnet (NNI) has quietly delivered strong returns this year, with the stock up roughly 28% year to date and about 27% over the past year, outpacing many diversified financial peers. See our latest ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight ...

If I wanted to hit the ball further, I’d have to start working out in the gym. I know this may seem obvious, but it’s a truth ...

The Indianapolis Colts will be without starting quarterback Daniel Jones the rest of this season. They're not even sure if backup Riley Leonard will play next weekend, either.

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

Stand a couple feet in front of a bench or step, back foot resting lightly behind you. Drop straight down, allowing your ...