Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
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Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Sometimes you just a need to get your heart rate up and punch in a workout in under 30 minutes. These 20 minute AMRAP CrossFit workouts will help you get it done.
Jul 6, 2021
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AMRAP in 5 mins Row 400m 15 Burpees Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUS Rest 2 mins AMRAP in 5 mins 15 Burpees Row 400m Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUs Rest 2 mins AMRAP in 5 mins Max Burpees Score 75 reps 🥰 @Tsunami Nutrition 🌊 #wod #crossfit #work #amrap celiagabbiani | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
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AMRAP in 5 mins Row 400m 15 Burpees Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUS Rest 2 mins AMRAP in 5 mins 15 Burpees Row 400m Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUs Rest 2 mins AMRAP in 5 mins Max Burpees Score 75 reps 🥰 @Tsunami Nutrition 🌊 #wod #crossfit #work #amrap celiagabbiani | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
Facebookᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
16.7K views1 month ago
13 reactions | spicy AMRAP to kick our Monday off juuuust right 10 min AMRAP 5 single DB lunges, 22.5/15kg, hold any way 3 burpee over DB 1 rope climb Followed by CHAD prep - 400 weighted step-ups for time #chadprep #chad #amrap #crossfitcoastaledge #crossfit #portstephens #crossfitaustralia #crossfitportstephens #crosstraining #crossfitanz #crossfittraining #gymportstephens #crossfitaffiliate | CrossFit Coastal Edge | Facebook
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13 reactions | spicy AMRAP to kick our Monday off juuuust right 10 min AMRAP 5 single DB lunges, 22.5/15kg, hold any way 3 burpee over DB 1 rope climb Followed by CHAD prep - 400 weighted step-ups for time #chadprep #chad #amrap #crossfitcoastaledge #crossfit #portstephens #crossfitaustralia #crossfitportstephens #crosstraining #crossfitanz #crossfittraining #gymportstephens #crossfitaffiliate | CrossFit Coastal Edge | Facebook
FacebookCrossFit Coastal Edge
2K views1 week ago
8 AMRAP Chest Workouts for Athletes that Love a Good Challenge (Full Scaled and Beginner Options Included) | BOXROX
8 AMRAP Chest Workouts for Athletes that Love a Good Challenge (Full Scaled and Beginner Options Included) | BOXROX
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A beginner’s guide to AMRAP workouts that get results
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AMRAP in 5 mins Row 400m 15 Burpees Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUS Rest 2 mins AMRAP in 5 mins 15 Burpees Row 400m Rest 2 mins AMRAP in 5 mins Ski 400m 75 DUs Rest 2 mins AMRAP in 5 mins Max Burpees Score 75 reps 🥰 @Tsunami Nutrition 🌊 #wod #crossfit #work #amrap celiagabbiani | ᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
0:17
AMRAP in 5 mins Row 400m 15 Burpees Rest 2 mins AMRAP in 5 …
16.7K views1 month ago
Facebookᴄ ᴇ ʟ ɪ ᴀ ɢ ᴀ ʙ ʙ ɪ ᴀ ɴ ɪ
13 reactions | spicy AMRAP to kick our Monday off juuuust right 10 min AMRAP 5 single DB lunges, 22.5/15kg, hold any way 3 burpee over DB 1 rope climb Followed by CHAD prep - 400 weighted step-ups for time #chadprep #chad #amrap #crossfitcoastaledge #crossfit #portstephens #crossfitaustralia #crossfitportstephens #crosstraining #crossfitanz #crossfittraining #gymportstephens #crossfitaffiliate | CrossFit Coastal Edge | Facebook
1:06
13 reactions | spicy AMRAP to kick our Monday off juuuust right 10 …
2K views1 week ago
FacebookCrossFit Coastal Edge
8 AMRAP Chest Workouts for Athletes that Love a Good Challenge (Full Scaled and Beginner Options Included) | BOXROX
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I didn’t know what an AMRAP was a year ago and now I can’t get enough! love the variety of cardio and strength work it’s gives you. And for this wondering what AMRAP means, it’s ’as many rounds as possible’ in a given time. 💪 #teamtoyota #toyotapartner #crossfit #amrap #cardio #strength #amputee #strongwomen #momstrong | Melissa Stockwell USA
I didn’t know what an AMRAP was a year ago and now I can’t get enou…
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FacebookMelissa Stockwell USA
AMRAP x 4 HOURS Tear the gym apart → drop new turf → put it all back together. Plenty of use coming to a workout near you. Expect: Sled pushes that turn legs to liquid 🏋️ Sled pulls that check your ego 🤜 Carries that load you up fast 🧱 A post-workout collapse you won’t avoid 🫠 And strength work that exposes grit 🏋️‍♂️ Looks sleek. Feels great. Hurts in all the right ways. | CrossFit Totality
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