Add These 5 Toe Touch Exercises to Your Next Gym Session to Build Power on the Road
1:00
runnersworld.com
Add These 5 Toe Touch Exercises to Your Next Gym Session to Build Power on the Road
This total-body workout will translate to running longer distances and increasing your speed.
Oct 30, 2021
How to Do Alternating Toe Touches
11/30 Standing Alternating Toe Touches 🔥Great for balance, core activation, and mobility.
0:30
11/30 Standing Alternating Toe Touches 🔥Great for balance, core activation, and mobility.
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Dr(Hons) Shravan Rajani on Instagram: "🔥 Burn Fat Faster – Start Today! 🔥 Want to lose fat? You must burn more calories than you consume 💪 Here’s a simple but powerful 3-workout fat-burning routine you can do anywhere: ✅ Alternate Toe Touch – 4 sets × 15 reps ✅ Squat & Jump – 4 sets × 12 reps ✅ Skipping – 1500 skips per session ⚠️ Important Reminder: Workouts alone are not enough. Combine this routine with a calorie-deficit diet for best and fastest results. Consistency in training + food cho
0:35
Dr(Hons) Shravan Rajani on Instagram: "🔥 Burn Fat Faster – Start Today! 🔥 Want to lose fat? You must burn more calories than you consume 💪 Here’s a simple but powerful 3-workout fat-burning routine you can do anywhere: ✅ Alternate Toe Touch – 4 sets × 15 reps ✅ Squat & Jump – 4 sets × 12 reps ✅ Skipping – 1500 skips per session ⚠️ Important Reminder: Workouts alone are not enough. Combine this routine with a calorie-deficit diet for best and fastest results. Consistency in training + food cho
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78 comments | 3 Rounds ⏱️ 40s work / 20s rest • Alternating knees to elbows • Mountain climbers • Inchworms • Alternating jump lunges • Alternating toe touches • Scissor sweeps  Quick, effective, and guaranteed to get the sweat flowing.  Save this workout and tag a friend who needs to try it!  Drop a  in the comments if you’re in. | Magnus Schütz | Facebook
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