15 reactions | Behind The Knees Cable Kickbacks... this is a great...

51K views · 328 reactions | Cable Kickbacks Mistakes, this shows a better version of kickbacks to maximize muscle growth #fitness #gym | Jeremy kakoko | Facebook

Glutes kickbacks on a cable machine are one of my FAVORITES! 💖 here’s a quick tutorial on how to set this exercise up, use proper form, and I added a great gym hack that saved me on MANY a gym day. SIDE NOTE THOUGH: you can also position the machine so your attachment is about knee level instead! If you have sensitive or bad knees, make sure you are kicking straight back instead of at an angle. And AS ALWAYS, Slow and controlled is the BEST method to get the MOST out of this workout. STAY TO TH