9.2K views · 78 reactions | It’s National Stretch Day—aka the perfect excuse to loosen up. ✨ Side stretch for tension relief ✨ Spinal twists to unlock stiffness ✨ Cat-cow to wake up your spine Just 5 minutes to feel brand new! Who’s stretching with us? ‍♀️ #NationalStretchDay #MorningMobility #Pilates #HealthyAging #WomenOver40 #MidlifeFitness #MenopauseWellness #StrongWomen #ActiveAging | Reverse Health Pilates | Facebook
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🟢 a lower back stretch. The hand placement right above the pelvis as shown allows for a counter pressure by pushing the left hip against the door frame (the whole time). This feels very good in my quadratus lumborum region or the spot between the lower ribs and the pelvis. See your doctor prior to performing exercises or for pain . ❤️Don’t hesitate to SAVE, TAG and SHARE with friends that could benefit from this post❤️ Great post by @bannchiro Follow @fixyopain for daily tips to make you feel b
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