How to Do Barbell Curls (Form & Muscles Worked)
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How to Do Barbell Curls (Form & Muscles Worked)
The barbell curl is one of the best exercises for getting big and strong biceps. Here's a detailed guide on how to do barbell curls with proper form!
Nov 6, 2021
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🚨How do you know if you have the right form when doing curls? If you’re unsure, try these tips! 👇 Mastering the dos and don'ts of form correction is vital for optimizing your workouts and minimizing the risk of injuries. 👍 ❌ Here are things that you should NOT do: ❗Forward shoulders ❗Using momentum ❗Only using hammer grip Here are 3 keys to the perfect curl: 🔥 Retract scapula & shoulders 🔥 Align the resistance of the biceps 🔥 Switch to neutral grip to work more on the main head Play around
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