Dead Bug Exercise: Tutorial and Variations | Nourish Move Love

This is a great way to approach teaching dead bug when your client is able to extend both the arm and leg. I’ve noticed a lot of trainers tend to teach it like this right away without assessing whether or not the client can stabilize properly through their core during this move. Check out the previous video for a more beginner approach to the exercise. There are many other ways to modify this exercise to properly regress and progress. These are just the ways that I like to teach them to my clien