Bowl Microwave Mug Quiche Description: A protein-packed, single-serving quiche made in minutes! This mug recipe is perfect for a quick breakfast or light lunch — no oven, no fuss! Ingredients: 2 eggs 2 tbsp milk 2 tbsp shredded cheese 2 tbsp chopped spinach 1 tbsp chopped tomato or bell pepper Salt & pepper to taste Directions: In a microwave-safe mug or bowl, whisk eggs and milk. Add cheese, spinach, tomato, salt, and pepper. Mix well. Microwave on high for 1½–2 minutes or until eggs are set. L
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