If you have AGA, your diet matters more than you think. Here are 5 food groups backed by science that can support your hair from the inside out. 1. Proteins & Anti-Inflammatory Greens 🥬 🥣What to eat: Lean proteins (chicken, fish, eggs) cruciferous vegetables (broccoli, kale, cauliflower) and rosemary 🧬The science:Protein provides the building blocks (amino acids) your hair follicles need to produce keratin. Cruciferous vegetables contain sulforaphane, which activates Nrf2 pathways that redu