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exercisewithstyle.com
10 Best Vertical Pull Exercises To Build A Wider And Stronger Back
Ready to build a more powerful back? Today, I’m going to share with you the 10 best vertical pull exercises to build a wider, stronger back.
Jan 25, 2019
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Pull-Up Exercise Guide: Build Back and Arm Strength Effectively
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Full pull workout (back, traps and biceps) 🦾 Here’s an pull workout you can add to your routine. 1) Seated cable pull down (pronated grip) - Targets: Lats, traps, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, vertical pull 2) Unilateral cable row (semiprone / neutral grip) - Targets: Lats, teres major, posterior deltoid, rhomboids, brachialis, brachioradialis, biceps brachii - Lat bias, horizontal pull 3) Bilateral cable shrugs 4) Cable low t
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