The benefits boxing offers you as an older adult aren’t just physical; training also provides various mental benefits like improved reaction time, problem-solving skills, focus, memory, and mental clarity. All these things decline as you age, but boxing training can help improve them all, allowing you to stay mentally sharp as you age. The quick thinking you have to do as your instructor shouts out commands improves your reaction time and problem-solving skills. #boxing #kickboxing #competitivee
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1K views · 23 reactions | Here at our Fit 4 Life Senior boxing class, we do lots of effective, low impact exercises! We have a warm and welcoming group for ages 60+. With classes three days a week, we are sure to accommodate everyone! Come check out a senior Boxing class today! #fit4life | Fit 4 Boxing Club | Facebook
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Senior Boxing Program Joins Howell Senior Center
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 New to boxing? This class is for YOU!  Our Intro Class (Ages 12+) is all about learning the basics. NO experience and NO competition required 壘 ✅ Build skills & confidence ✅ Have fun while staying fit ✅ Great way to experience the sport of boxing  Spots are limited, Sign up today! | Star City Boxing | Facebook
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