Vasant Lad on Instagram: "This ancient breathwork meditation cleanses your nervous system and releases stored karma from the body. "When my guru initiated me with So Hum meditation, he said all your past life karma will be gone, your body will become clean. And in that cleansing, your body becomes transparent—so transparent you can see beyond the body itself." Pause here for a moment. Let Dr. Lad guide you into this simple practice. As the layers dissolve and everything becomes clear, you glimps

OM SO HUM Mantra Benefits and Meaning

So Hum Meditation: Working With The Soham Mantra - I Am That