Upper Body Workout with Stephanie Sanzo | StephFitMum
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YouTubeBodybuilding.com
Upper Body Workout with Stephanie Sanzo | StephFitMum
Tired of body split training? Hit it all and build strength and intensity training upper chest, shoulders, biceps, and triceps with this powerlifter Stephanie Sanzo, aka StephFitMum. Shop Primeval Labs: https://bbcom.me/2WGaBSX Subscribe to the Channel: http://bit.ly/2DK5lGD All Access 7-Day Free Trial: https://bbcom.me/2WE9xPm | Stephanie ...
133.7K viewsMay 13, 2019
Stephanie Sanzo Workout
Stephanie Sanzo's Workout Routine
Stephanie Sanzo's Workout Routine
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STEPHANIE SANZO on Instagram: "Here’s a PowerBuilding Workout for the CHEST & SHOULDERS 🔥💪 Check out the PowerBuilding Programs on my app LIFTit for more workouts like this 🤩 Otherwise SAVE this post and try it for yourself 💯 1. Incline Press 5,4,3,5 2. Dumbbell Press 10,8,6,10 3. Shoulder Press Machine 4x10 4a. Single Arm Cable Lateral Raise 4x15ea 4b. Single Arm Low-to-High Cable Fly 4x15ea 5. Reverse Fly Machine 4x20 For those wondering 👉 you can get the Elbow Sleeves, Wrist Wraps and lo
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