Rachel Mark ~ Women’s Integrative Health on Instagram: "Do you feel exhausted but wired, anxious for no clear reason, struggling with sleep, or dealing with PMS that seems worse than it used to be? These symptoms are rarely random. They are often connected through stress physiology, nervous system overload, and hormone signaling. I’m breaking down why fatigue, anxiety, insomnia, and PMS often show up together and how understanding the root system can help you stop chasing symptoms and start supp