Upper CERVICAL SPINE stabilization EXTENDED VERSION: Best exercises for CRANIOCERVICAL Instability
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YouTubeMovement & Function
Upper CERVICAL SPINE stabilization EXTENDED VERSION: Best exercises for CRANIOCERVICAL Instability
UPDATED VERSION with more reps and better views of hand position at a slower speed. These are excellent, gentle exercises for strengthening the muscles that support the upper cervical spine at the occipito-atlanto-axial joints (C0-C1 and C1-C2) and posture correction to maintain neutral spinal alignment. Be sure you are doing all the exercises ...
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