FloWrestling on Instagram: "Mitchell Mesenbrink makes a tech fall look EASY"

Fitonomy App Community🌱 on Instagram: "How to Do a Dumbbell RDL Correctly 👉 Download @fitonomyapp — link in bio! Stand with feet hip-width apart and dumbbells in front. Push your hips back with a slight bend in the knees, lowering the dumbbells along your legs until you feel a stretch in your hamstrings. Drive your hips forward to stand and squeeze your glutes at the top. Controlled reps = better results. #rdl #hamstringworkout #gluteworkout #legday #strengthtraining #formtips #fitnessguide #w

JJ Howland on Instagram: "And it’s the REAL Key to clearing Strong Collar Ties🔑 Most grapplers train their neck, arms, grip, and back…but almost never train their traps. That’s why collar ties feel heavy. When someone clamps a strong collar tie, most people immediately try to peel the hand off with their arms👎 That’s the hard way. Instead of fighting the grip, SHRINK the space🤏 A sharp trap shrug flex lifts their hand JUST enough to take away the “shelf” they’re hanging onto for control. You’