Beginner's CONTORTIONISM Tutorial ✨ 3 Exercises to Increase Flexibility
3:04
YouTubeOneHowto
Beginner's CONTORTIONISM Tutorial ✨ 3 Exercises to Increase Flexibility
Check out this video from oneHOWTO where we'll teach you three easy contortion exercises that are perfect for beginners. By practicing these exercises, you can improve your flexibility and learn how to do contortionism. This tutorial includes basic contortionism exercises that will help you stretch your body and increase your elasticity. Are ...
1.3K viewsMay 11, 2023
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What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe
1:04
What training contortion with me really looks like… Expect to be laughed at 🤣🤣🤣 Anton made tons of progress in these handstand kick ups last week during our 3-Day Intensive, but there was still a STRONG urge to just muscle it and use momentum. (That moment where he tried is HILARIOUS, sound on for the conversation 💯) The technique to kick up to handstands on a higher surface is very specific for contortion. It’s totally different than straight handstands. You start with your shoulders furthe
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