🔥 Try my 3 step process to be able to perform dips safely and effectively. 1. Stretch out your range of motion. 2. Prep your elbows. 3. Slowly load your dips. 👉 Dips are an awesome upper body exercise, but they are an advanced movement. Make sure to work up to this exercise by modifying where necessary. #functionalbodybuilding #lookgoodmovewell #persist #dips #tricepexercise #armworkout #upperbodyworkout | Marcus Filly

3 Different Dip Variations. Everyone put the main focus on a different muscle. 💪🏻Can you guess which variation targets which muscle the most? 1.............. 2.............. 3.............. | Calisthenic Movement