🔥30 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Intensity Steady State Cardio - Zone 2🔥
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YouTubeBurpeeGirl
🔥30 Min DANCE CARDIO AEROBICS for WEIGHT LOSS🔥LISS - Low Intensity Steady State Cardio - Zone 2🔥
🎶Join me for a fun 30 min DANCE CARDIO AEROBICS session designed to keep you in the fat burning zone (Zone 2) the entire time! This is a low intensity steady state cardio workout you can use for weight loss, boosting your mood & staying consistent with your goals!🔥It's a great diet workout as it can increase your calorie deficit without ...
29K views1 week ago
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KEEP BREATHING 👀 A more challenging workout today, how did you go?? And a quick reminder that these exercises are NOT suitable for everyone! It’s important to see a pelvic floor physio if you have any dysfunction and get an individualised treatment plan. You should not experience pain or discomfort doing kegels. Same time tomorrow? Xx #pelvicfloorexercises #kegels #pelvichealth #incontinence #pelvicfloordysfunction
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