Comment ‘free’ and I will send you a full length class designed to build strength whilst calming the nervous system in one ✨ I used to think feeling exhausted, overwhelmed, inflamed, and anxious was simply the price I had to pay to get results. I honestly believed discipline meant punishing myself, working out like men did, eating like men did, and ignoring every signal my body whispered at me. My skin was reacting, my mental health was spiralling, my cravings were loud, my sleep was awful, and