4 Rules For Jump Training
0:38
4 Rules For Jump Training
9 months ago
MSN
Jump training workouts are being hailed as the best longevity workout you can do - a top personal trainer shares their guide
Jump training workouts are being hailed as the best longevity worko…
9 months ago
marieclaire.co.uk
5K views · 707 reactions | This is one of the most elite jump drills...
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5K views · 707 reactions | This is one of the most elite jump drills...
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Coach Rob on Instagram: "Jump training comes down to these things: - How high you can jump - How far you can jump - How quickly you can get off the ground - How official you can contract and relax during repeat jumps As an athlete you should train all of these aspects. All of these clips work on at least one of these aspects. @coach.a.rob #jumptraining #plyometrics #athletetraining #strengthandconditioning #athleticperformance #sportsperformance #highschoolathlete #athletedevelopment #fypage"
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