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Hip mobility is crucial for everyday tasks like getting in and out of a car, as it enables smooth, strain-free movements. Movement and exercise are vital for quality of life, improving cardiovascular health, strength, and mental well-being. A sedentary lifestyle can lead to poor quality of life by increasing the risk of chronic conditions. It can also cause muscle atrophy, joint stiffness, and reduced flexibility, making daily activities challenging and diminishing overall physical and mental he
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