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10 Signs You’re Losing Muscle Not Fat (and how to fix it) 1 You wake up lighter but look worse The scale’s down but you look smaller and softer — that’s glycogen and muscle, not fat. 2. Your strength keeps dropping Real fat loss keeps performance steady. If every lift feels heavier, your body’s eating its own tissue for fuel. 3. You look flat no matter what you eat If a carb meal doesn’t fill you out anymore, you’re not storing glycogen in the muscle you’re running on empty. 4. You’re cold all t

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10 Signs You’re Losing Muscle Not Fat (and how to fix it) 1 You wake up lighter but look worse The scale’s down but you look smaller and softer — that’s glycogen and muscle, not

Onorato.lifts. remellgains · Original audio. 10 Signs You’re Losing Muscle Not Fat (and how to fix it) 1 You wake up lighter but look worse The scale’s down but you look smaller and softer — that’s glycogen and muscle, not fat. 2. Your strength keeps dropping Real fat loss keeps performance steady. If every lift feels heavier, your ...

1.9K views1 month ago

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