🩺 Living with an Ostomy: Quick Guide What is an Ostomy? A stoma is a surgically created opening that helps waste leave the body when your normal system can’t. Types: Colostomy → colon Ileostomy → small intestine Urostomy → urine Care Tips: ✨ Clean around your stoma daily with mild soap & water ✨ Avoid harsh scrubbing ✨ Watch for changes in color, size, or output Lifestyle: 🥗 Most foods are okay, but some may cause gas or odor 💧 Stay hydrated 🏃‍♂️ Stay active—protective gear helps for sports

Six years ago today, I got my colostomy bag. It was always meant to be permanent, and I’m truly grateful for the life it’s given me. It’s also been three weeks since my last major surgery to fix a hernia and prolapse. I’m still a bit sore and swollen, but I’m doing well and, honestly, I think I’m recovering better than expected! Lots of scars and stitches and my guts looks like I’ve been attached by a shark! Lots of surgeries and caesareans over the years. The bag has been a blessing for so many