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YouTubePatrick Longley - Living In Oahu Hawaii
If you are working out a lot but aren’t building muscle, you probably aren’t eating enough. Food is even more important than the workouts, since you won’t be getting any gains without it 🤍 I focus on eating big high-protein meals 3-5 times per day. You should aim for 2 grams of protein per kg/bodyweight per day!! (My plates are huge so the portions looks smaller in the video, I eat a lot) @DFYNE code ELLIE 🫶🏼 #dfyne #girlswholift #glutegrowth #gymtok #whatieatinaday
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🚨48-HOUR DELTA ONE SALE🚨 Score lie flat business class suites to Europe and Asia for less than 100,000 Delta Sky Miles per way!🤯 #delta #deltaone #businessclass
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Washington flooding on top of a Blizzard is on the way for WA after floods; Highway 2 could be closed months. While a flood watch remains in effect for much of Western Washington, effective through Thursday afternoon, the latest reports from the National Weather Service indicate that the region might now have to brace for a blizzard. Meanwhile, per the NWS, major flooding remains possible along the Skagit River beginning Wednesday morning and cresting in Mount Vernon on Thursday morning. #endtim
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England's hospitals are under siege from a record spike in mutant flu cases. Surveillance programmes that monitor England's outbreak suggest flu hospital admissions are up 55 per cent on last week alone. Health chiefs today warned the virus had plunged the NHS into a 'worst case scenario' situation, with with 'still no flu peak in sight'. #flu #nhs #sickness
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