Avoid these mistakes & see real results! 🤗✅If you’re just starting to ease back into training after pregnancy, it’s important to choose the right exercises. Planks or crunches often put too much pressure on the abdominal area, so it’s essential to start with alternatives that support your body safely.Once your diastasis recti has closed further, you can absolutely begin adding more intense exercises like planks back into your routine. 🤗👏#Transformation #MomLife #DiastasisRecti #PostpartumTran