VARIATION ALERT🚨💪🏻💥 Prone Dumbbell Fly with Rotating Hands🤔 Target your chest like never before! Add this advanced variation to your push day and feel the stretch and squeeze on every rep.✅💯 4 Sets x (10-6-12f-8f 4f Drop) Tag a bro who needs to spice up their chest day!😎 ⸻ Description:💪🏻👇🏻 Looking for a killer chest fly variation? The Prone Dumbbell Fly with Rotating Hands hits your pecs from a unique angle and keeps the tension locked in. Lying flat helps isolate the chest while the
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VARIATION ALERT🚨💪🏻💥 Prone Dumbbell Fly with Rotating Hands🤔 Target yo…
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Prone dumbbell fly✅❌How you perform?💥 💪🏻👉🏻Always use moderate weights and try to go maximum muscle failure with good range of motion and execution💯💯💯💯 💪🏻❤️Follow for more new workout variations and fitness videos 💪🏻❤️ .. . #strengthtraining #bodybuilding #musclebuilding #gymmotivation #gymlife #fitnessmotivation #fitnessjourney #trainhard #fitnessgoals #trainhard #chestday | Vineet Kala
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